Good skin doesn’t need complex treatment. It needs three steps protection from the sun, moisturizing, and cleansing the skin. So if you want to maintain your healthy skin, then follow these healthy skin tips for face. There are many tips to keep healthy skin. Some of them are the following:
Smokers especially those who use cigarettes lost a healthy skin appearance. Their skin looks old and gets a lot of wrinkles due to smoking. The reason is that smoking narrows the blood vessels in the skin and ultimately your skin gets low blood flow thus making the skin paler.
Additionally, smoking destroys the elastin and collagen. The experts say that these two fibers provide elasticity and strength to your skin. On the other hand, smoking can increase the risk of skin cancer. So if you want to maintain your healthy skin then avoid smoking. You can take help or suggestion from your doctor if you face any problems during quitting smoking.
Use Cedarwood Essential Oil
Cedarwood oil is obtained from berries, bark, leaves, and needles of cedar trees. Different techniques are used to extract the oil. According to the skincare experts, cedarwood oil has great medical importance. This oil has antimicrobial and anti-inflammatory properties. Due to these properties, this oil is very helpful for healthy skin tips for face, especially against acne.
Get proper Sleep
Sleeping plays important role in maintaining good health. When a person sleeps, his body produces different hormones to produce new cells and turnover. Take the advantage of this time and use age-defying actives, like beta hydroxyl acid and retinoids, which are powerful wrinkle erasers and exfoliants.
Further, if you want to get quality sleep, upgrade to satin pillowcases. Try to use soft pillows because rough fabric like cotton, may affect the collagen and break them which results in wrinkles on the skin.
Also read: Make Your Teeth Strong and Healthy
Stress is one of the factors that have an impact on your health, including the damage to your skin. Stress increases the rate of hormone production which makes the skin oily. On the other hand, it reduces the capability to fight against bacteria which leads to acne. Massage and yoga can help you to release stress.
Drink plenty of water because it keeps your all body organs hydrated including the skin. All the body cells consist of water. To perform their function best they need proper water intake. Loss of water may result in dryness of your skin. At least drink water as half of your body weight throughout the day.
Go for a Skin Checkup
If you are spending a lot of time under the sun, you may have noticed a new freckle. Visit a dermatologist and let him examine the whole body for the symptom of skin cancer. A dermatologist can ask you many questions regarding your daily routine, health history, and about your lifestyle.
It is very simple to have a healthy look and glowing skin. Simply follow these healthy skin tips for face and enjoy healthy skin. Most people say that it is very difficult to maintain healthy skin but if you adjust your lifestyle, you can have healthy and glowing skin.